Smoothie Club

Usually, when you start your first mixing of the smoothies and joining the “smoothie club”, it’s something containing bananas and berries. I think 90% of the people telling me recipe start with: “Take banana and strawberries..”
*yawn
*eyeroll
Yes, please do continue.

Obično kada ljudi počnu sa prvim mućkanjem u blenderu pa samouvereno uđu u „smoothie klub“, to je nesto sa bananama i crvenim voćem. Mislimo da je 90% ljudi koji su nam rekli da su pravili smoothie krenuli sa: uzmeš bananu i jagode..
*zev
*eyeroll
Da, da nastavi.

Then you find out about mixture of fruits and vegetables.
Some vloger talked about smoothie with spinach and orange with water, it’s somewhere around 20 calories, actually its 10 because you throw half of it in the drain. Just add one apple, that’s all you need. Maybe we can say it’s bearable not having creamy biscuit shake instead.

Onda otkrijes recepte sa mesavinom voća i povrća.
Negde smo našle recept sa spanaćem i narandžom, napitak sa nekih 20 kalorija, pardon 10 kalorija jer ga pola baciš. Dodatak jedne jabuke je sve što je potrebno. Čak je podnošljivije i to što ovo pred nama nije plazma milkšejk.

smoothie

Ingredients:
one apple
one orange
fistful of spinach
water by taste
We can place some philosophy into it, because fitness gurus advise that you first blend fresh ingredients, or is it vegetables first? At the end, definitely, you put frozen stuff in. We just cut it a bit, fill out blender and switch it on. If you like your smoothie to be perfectly fabulous, put on some elegant evening gown and then switch it on.

Potrebno:

jedna jabuka
jedna narandža
šaka španaća
vode po ukusu

Možemo ubaciti malo filozofije, jer obično fitnes gurui savetuju da prvo idu sveže namirnice, ili je to ipak prvo povrće? Na kraju definitivno ono što je smrznuto. Mi malo iseckamo, napunimo blender i uključimo. Ali ako hoćete baš smoothie prefinjenog ukusa, obucite svečanu haljinu i uključite blender.

Smootilica autorka: Vesna Bogojević

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